Chicken Fesanjan or walnut stew is one of the most popular Iranian dishes, which is popular in many regions of the country. This food has always been popular among different groups of people because of its pleasant taste and sweet and spicy taste. How to prepare Fesanjan or walnat stew is very simple and you can easily prepare a delicious and nutritious dish using a few different ingredients. How to prepare Fesanjan with chicken + 15 tricks to make Fesanjan delicious.
In Fesanjan or walnut stew, chicken is prepared with various ingredients such as walnuts, onions, barberries and bitter oranges and cooked with Fesanjan sauce. If you are also looking for how to prepare fesanjan with chicken, you can easily prepare this dish at home using simple methods and useful tips and enjoy its wonderful taste.
Preparation time of raw materials and its necessities: about 15 minutes
Cooking time: about 4 hours
Necessary ingredients to prepare Chicken Fesanjan or walnut stew
Ground walnut kernels 500 grams
Chicken cut into pieces for the number of people
1 cup of pomegranate paste is equivalent to 300 grams
Sugar 3 to 4 tablespoons
3 tablespoons of lemon juice
Pepper 1 as needed
Salt 1 small spoon
1 to 2 tablespoons of tomato paste
Grated onion 1 medium
Barberry as much as needed to decorate
Ground pistachio (optional)
Oil as needed
Note that you can change the ingredients based on the number of people and personal taste.
How to prepare Fesanjan with chicken for 4 people
To prepare Fesanjan or walnut stew, after washing the chickens, sprinkle some salt and black pepper on them.
First, fry the ground walnut kernels together with the grated and fried onion with turmeric and pour 3 cups of water into the pot and put it on high heat until it boils.
When the walnuts boil for 5 minutes, add the tomato paste and close the pot and let the walnuts boil for another 20 minutes.
In the meantime, pour some oil in a frying pan and fry the chickens on a gentle heat.
We sprinkle a little turmeric on it to remove the smell of chicken.
After frying, we put the chickens aside and go to the walnuts that are cooking and stir them, and after 20 minutes, add the pomegranate paste along with salt, pepper, lemon juice and sugar and stir until all the ingredients are mixed. Of course, you can add 2 tablespoons of sugar and 1 tablespoon of brewed saffron to it after the Fesanjan stew is ready.
Adding chicken: Fesanjan or walnut stew
If you feel that the stew water is little at this stage, you can pour cold water into it.
We give another half an hour for the ingredients added to the stew to slowly boil with the rest of the ingredients.
After these steps, we add the chickens into the stew and test the food seasoning to add if it needs something and wait for the stew to settle.
eat the prepared stew with white rice.
How to prepare Fesanjan with chicken for 10 people is no different from this recipe, only you need to increase the amount of ingredients by 2.5 times.
Quick and easy recipe for Fesanjan or walnut stew
The easy way to make Fesanjan stew:
First, cut the onion into slices and fry in a pot with oil until golden.
Cut the chicken into small pieces and after frying the onion, add the chicken to the pot and then fry together for a few minutes until they change color.
After the chicken is fried, add the chopped walnuts to the chicken and onion and mix everything together. Then add pomegranate paste and hot water to the ingredients and mix everything together.
Cover the pot with a lid and cook for about 30 minutes on low heat until the chicken is fully cooked.
Then add sugar and salt as needed to the stew and mix the ingredients together.
At this stage, you have reached the stage of making Fesanjan sauce. In order for the sauce to have a good color and taste, use the right amount of walnut oil syrup and sour lemon juice.
Then add the sauce to the pot and cook for another 30 minutes until the sauce thickens and a sweet and spicy taste is added to the stew.
Decoration of stew with barberry
Before serving, decorate the stew with barberry and finally, by dripping sour orange or lemon juice on the stew, decorate it and serve with white rice.
Note that in order to prepare the best Fesanjan with chicken, it is better to chop the walnuts ourselves.
The techniques of cooking a delicious Fesanjan stew
amazing tips and tricks to make Fesanjan or walnut stew tasty and colorful
Use high-quality raw materials, especially fresh and delicious walnuts and barberry in preparing Fesanjan stew.
In order for walnuts to produce good oil, you have to grind them well with a grinder or grind them with a meat grinder. Or you can add some small pieces of ice to it while roasting the walnuts. This causes the walnuts to be shocked and release a lot of oil.
Do not roast the walnuts too much, because they will become bitter. Also, raw food should not be put into the stew; Because it gives a bad taste and smell to the stew
What is Stew giving oil (Be roqan oftadan) in Iranian cuisine
To make the stew gives the oil after roasting the walnuts, add cold water or a few ice cubes to it immediately. Stew giving oil (in farsi: be roqan oftadan) is a criteria for understanding the stew is prepared.
Even if you like sour Fesanjan stew, you should add about a tablespoon of sugar to make the stew taste better and more colorful.
If you want to prepare Fesanjan with red meat, it is better to put the meat into the stew to make it more beautiful.
To glaze the stew, you can grate an apple with a fine grater in the last half hour, depending on the amount of the stew, to make it thicker.
Ground pistachio (Optional)
To make the stew tastier, you can add one-third of ground pistachio nuts to it in proportion to the amount of walnut kernels.
Fry the pomegranate paste with walnuts until it becomes more colorful.
It is better to replace saffron with turmeric so that in addition to its color, it gives a pleasant aroma to the stew.
If you like the taste of your stew to be sweet, use sweet pomegranate paste with sugar or date juice. Otherwise, use sour pomegranate paste.
To make the stew uniform, it is better to grate the onion with a fine grater.
Bay laurel for walnut stew (optional)
The use of any spices is completely tasteful. For example, you can add a teaspoon of cinnamon or bay laurel to the stew. It is better to learn how to prepare chicken spices so that you can use them regularly and daily.
Fesanjan or walnut stew and diet
To prepare a diet meal with chicken, just choose your favorite spices and prepare hearty diet food for your meals. Fesanjan or walnut stew is one of the traditional and popular Iranian dishes, which is usually served with white rice. But for people who are following a diet, it is also possible to prepare Fesanjan with chicken in a healthy and low-calorie way. To prepare Fesanjan or walnut stew, suitable for diet, you can use chicken breast without skin. You can also use natural sweeteners such as honey, dried fruit or apple cider vinegar instead of sugar.
read more: How to cook Semnani pistachio slices pilaf
Vegan fesenjan or walnut stew
Besides this, you can reduce the amount of oil used and instead of frying the ingredients, you can use healthy cooking methods such as cooking in water or cooking in the oven and instead of using white rice, you can use brown rice. As a result, by following these tips and preparing fesanjan with healthy and low-calorie ingredients, you can prepare this delicious food in a healthy and suitable way for your diet.even you can prepare vegan Fesanjan and instead of meat, one can use lentil or simply not to use meat.
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