Dried blackthorn or dried sloe is one of the delicious and popular dried fruits, which has a cold character and its appearance is juicy and fleshy. The benefits of Sloe are many and most people consume between 1 and 2 of these plums daily due to its healing properties. Some people eat this fruit picked from the tree, and some use it dried in a variety of stews and Iranian dishes. For example, how to prepare Dried blackthorn stew; A sweet and tasty stew is one of the ways to prepare this plum at home.
dried sloe is one of the most used components in Persian food, especially when used in a stew named Sloe spinach stew (Khoresht Alu esfenaj). Sloe in Farsi is known as Alu Bokhara, meaning plum from Bukhara. Bukhara is a city in Uzbekistan.
In the following, we want to talk about the properties of Sloeso that you can know about the properties of this amazing fruit. Be sure to include this fruit in your daily diet after reading this article.
Nutritional value of Dried blackthorn
This fruit contains the right amount of fat, protein, sugar, fiber, etc., which is very useful for the body. In the table below, you can see the nutritional value of this fruit per 100 grams of dried plums. Each 100 grams of Alobukhara has 240 kcal of energy.
The best time to consume Sloe is fasting before breakfast, which allows for better absorption of minerals, and vitamins and benefits from the properties of this plum.
As we said at the beginning, this fleshy fruit has many healing properties for the body and relieves people from digestive problems, constipation, headache, nausea and dozens of other diseases. In the following, we will fully review the properties of Sloe and its effects on various body diseases, so stay with us.
1. Destroying cancer cells
Due to its abundant antioxidants, this fruit reduces the level of free radicals in the body and thus prevents the occurrence of breast, colon, rectal, urinary tract, etc. cancers. If a person is suffering from these diseases, the antioxidant properties fight against cancerous masses.
2. Solving digestive problems
One of the most famous properties of Dried blackthorn is the treatment of constipation. Due to the presence of isatin, this fruit relieves constipation and improves bowel function. It also helps in better and easier digestion of food. This fruit increases the movements of the large intestine and solves this common problem. Of course, constipation is also done by many types of fruits, one of the things to know about the properties of apricot leaves for children and adults is to relieve constipation and make bowel movements easier.
The way to use Sloe to treat constipation is first you have to soak the plums in water for 24 hours, then take them out of the water and eat them. Be careful that the plums must be continuously in the water for 24 hours, that is, do not remove them from the water.
3. Properties of Sloe for weight loss
The properties of Sloe for weight loss include many things. Due to the presence of useful vitamins, this fruit provides the energy needed by the body and makes people feel full. For this reason, consumption of plums reduces meals and natural weight loss. On the other hand, the properties of Sloe for fat burning are that they help reduce body fat volume and weight loss. Of course, avoid consuming too much Dried blackthorn for weight loss, because consuming too much of this fruit will cause diarrhea and damage to the large intestine.
4. Treatment and prevention of diabetes: benefits of dried blackthorn
Another property of plum is to provide insulin needed by the blood and help diabetics to treat this disease. Sloe has very low amounts of glucose, which makes it easy for diabetic patients to use this fruit. Sloe also prevents type 2 diabetes in healthy people.
5. Properties of Sloe for pregnant women
Another benefit of Dried blackthorn is for pregnant women. All gynecologists and obstetricians recommend folic acid to pregnant women because this vitamin is very useful for the health of the fetus and preventing congenital abnormalities. Due to its high amounts of folic acid and calcium, this fruit helps the fetus grow better and maintains the physical health of the mother. Also, Dried blackthorn will be useful for treating pregnancy constipation and muscle spasms.
6. Bone health: benefits of dried blackthorn
As mentioned, wild plums are rich in calcium and help to improve the function of the body’s bones. Also, due to its flavonoid compounds, this plum prevents the occurrence of osteoporosis and plays a very effective role in strengthening bone density.
7. Strengthening the immune system
Blackthorn prevents the occurrence of various diseases in the body due to its high antioxidant content. Dried blackthorn consumption is highly recommended during flu and cold for faster recovery.
8. Improve blood circulation: benefits of dried blackthorn
Alu Bukhara improves blood circulation due to the high absorption of iron in the body. In people suffering from anemia, eating this fruit can strengthen the functioning of the circulatory system and compensate for anemia over time.
9. Regulation of blood pressure: benefits of dried blackthorn
Another property of Sloe that should not be neglected is the treatment of blood pressure. Due to its high potassium content, Sloe brings blood pressure to a normal state, and with daily consumption of plums, many problems caused by blood pressure will be controlled. In general, fruits that contain potassium help to solve blood pressure problems and reduce the risk of heart attack due to this disease.
10. Properties of Dried Sloe for the lungs
Dried blackthorn is among the fruits that are effective for cleaning the lungs. Some compounds in this plum, such as hydroxphenylisatin, wash the lung muscles. Cleansing the lungs will be very important especially when suffering from respiratory diseases.
11. Properties of Dried Sloe for kidney
Sloe, because it contain large amounts of potassium, can help improve kidney function, and for this reason, it is known as a useful food for kidneys. Of course, be careful that the use of Sloe will not be beneficial in the treatment of kidney stones.
Properties of Dried blackthorn with flixweed
The combination of Dried blackthorn and flixweed creates a delicious and nutritious syrup that has many properties. Consuming this syrup is very effective in reducing thirst. Among the benefits of flixweed ( khakshir) syrup and Dried blackthorn, we can mention improving heart health, strengthening the immune system, reducing the level of free radicals in the body, providing the required water, etc.
To prepare this syrup, soak the plums in water until they become soft, then make a lemon juice syrup and add the softened plums and sour cream to it. Then drink the syrup and benefit from its properties.
Do not neglect the benefits of plums…
In this article, we mentioned the health benefits of Aloe Bukhara. This popular and lovely fruit is very abundant in the summer season and you can consume large amounts of this fruit in this season or dry Sloe so that you can benefit from its properties in the cold seasons of the year. By using Sloe, you can prepare the most delicious stew with Kermani plums.
In conclusion, we must say that the best way to buy Sloe is to use the Snapfood application. By buying fruit online from Snap Food, you can get all kinds of fruits such as Sloe delivered to your home as soon as possible.
Where and how to use Dried Sloe
In Persian cuisine one uses it abundantly, and sloe is the basic component of some very famous and delicious dishes. Some Persian cuisine dishes with sloe are Khoresht Alu Siah (Black sloe stew), Sloe spinach stew, Alu mosamma, and Qeymeh Alu (Qeymeh of sloe). It also is used in some other recipes like Kufteh Tabrizi. In any case, one should pay attention and not chew the hard and big seed of sloe because it harms teeth.
Sloe spinach stew is very delicious and it is where the most remarkable use of sloe can be found. One also uses sloe itself as a simple snack in a dried form just to have fun!
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